PreContest Prep

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Contest Prep

The contest season is coming. Need specific prep? Let's talk first, then Enroll Here.

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Richard Rigor

Hit a plateau while cutting? 1 Reply

Started by Richard Rigor in Main Discussion. Last reply by Christopher Brock Oct 14.

Travis Chaney

10 weeks out. First contest. 3 Replies

Started by Travis Chaney in Main Discussion. Last reply by Richard Rigor Jul 24.

Deep

First Time Contest Prep 6 Replies

Started by Deep in Main Discussion. Last reply by Deep Jun 14.

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Sara Palma and Richard Rigor are now friends
on Friday
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Christopher Brock replied to Richard Rigor's discussion 'Hit a plateau while cutting?'
eat more and do more cardio keep the metabolism burning
October 14
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Blog Posts

Richard Rigor

Happy Easter!

Enjoy your Easter Sunday!

Cheat meals galore!

Posted by Richard Rigor on April 12, 2009 at 1:44pm

Richard Rigor

Lead the way...

Add this quick 2nd workout a couple times per week as you get closer to contest day. People in your gym will freak out when they see you do this "non-traditional" training addition to your workout. Do this to replace wimpy low intensity "cardio" training.



Continue

Posted by Richard Rigor on April 3, 2009 at 1:52pm

Richard Rigor

V-Day Games



Find more videos like this on CrossFit Birmingham

I've been out coaching some of our guys in Games competition. There were some monsters at this comp - One guy pulling 525 dead at under 200#... Overhead squats at 240#+... good stuff. Continue

Posted by Richard Rigor on February 16, 2009 at 6:01pm

Richard Rigor

Okay, for the casual dieters...

For the casual dieters who do not plan on competing and just want "the look"... I'm looking for more testimonials for my Radical Fatloss diet. http://RadicalFatloss.com Any takers? Follow the diet for 2-4 weeks and tell me how lean you get. ;) I'll put up a pic of you on the that site if you wish too.

Posted by Richard Rigor on January 29, 2009 at 12:15pm — 1 Comment

Richard Rigor

Here's my Starting Point Formula Cheat Sheet


Click Here To Download


Posted by Richard Rigor on January 14, 2009 at 12:30pm

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