PreContest Prep

Here's a great conditioning workout...

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NO: Bread, Grains, Cereals, Beans, or Dairy

Eat only: Meat and vegetables, nuts and seeds, and some fruit

Drink only: Water, coffee, herbal green tea, and supplement drinks*



Here is a sample plan:



1 Avocado

2 eggs, hard-boiled or scrambled



5 oz. chicken breast

2 cups broccoli



5 oz. salmon

mixed greens salad with vinegrette type dressing



5 oz. chicken breast

10 macadamia nuts



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6 turkey bacon… Continue

Contest season is rapidly approaching and this is what you need to start doing right now (if not already).



Cut the junk.



Cut the bread, cut the cereals, cut the dairy, cut the grains, and cut the beans.



What's left?



Meat and veggies, nuts and seeds, and some fruit. I could actually have you not even weigh out your food and still get shredded.



I've noticed within my member base at my gym, quality, whole food makes a HUGE… Continue

Enjoy the Holidays and get ready to refocus and hit it hard in 2010!