PreContest Prep

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Forum

pat

Help for a power lifter 3 Replies

Started by pat in Main Discussion. Last reply by Richard Rigor Sep 27, 2011.

Richard Rigor

2500 Calories 3 Replies

Started by Richard Rigor in Traditional Bodybuilding Diets. Last reply by Jordan Gaglianese Feb 17, 2010.

Richard Rigor

Hit a plateau while cutting? 1 Reply

Started by Richard Rigor in Main Discussion. Last reply by Christopher Brock Oct 14, 2009.

 

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Photos posted by Muscleguy: Paul Stone Oct 20, 2011
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Muscleguy: Paul Stone updated their profile Oct 20, 2011
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Bodybiulding 11-13-10 195

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Brenda Coates and Adventerer are now friends Oct 20, 2011
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pat replied to pat's discussion 'Help for a power lifter'
I dont know what diet to use.thats why I asked for your help.
Aug 30, 2011
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Richard Rigor replied to pat's discussion 'Help for a power lifter'
What type of diet are you using to drop the weight?
Aug 27, 2011
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Tina Davs and matthew browne joined PreContest Prep Aug 27, 2011

Blog Posts

Richard Rigor

Conditioning Workout For You...


Here's a great conditioning workout...

Posted by Richard Rigor on February 9, 2010 at 10:26pm

Richard Rigor

Dirty Dieting Secrets - FREE!

Act now and get your copy of my Dirty Dieting Secrets ebook FREE.



http://www.DirtyDietingSecrets.com

Use the coupon code: xxxxxxx and then click the Update button
to show the change in price to $0.00.

Get it now as I'm going to pull this promo in a week. Promo has ended.

Posted by Richard Rigor on February 9, 2010 at 12:30pm — 1 Comment

Richard Rigor

Figure Competitor Nutrition and Supplementation

NO: Bread, Grains, Cereals, Beans, or Dairy

Eat only: Meat and vegetables, nuts and seeds, and some fruit

Drink only: Water, coffee, herbal green tea, and supplement drinks*



Here is a sample plan:



1 Avocado

2 eggs, hard-boiled or scrambled



5 oz. chicken breast

2 cups broccoli



5 oz. salmon

mixed greens salad with vinegrette type dressing



5 oz. chicken breast

10 macadamia nuts



---

6 turkey bacon… Continue

Posted by Richard Rigor on February 4, 2010 at 1:00am

Richard Rigor

Quality Foods is where it's at!

Contest season is rapidly approaching and this is what you need to start doing right now (if not already).



Cut the junk.



Cut the bread, cut the cereals, cut the dairy, cut the grains, and cut the beans.



What's left?



Meat and veggies, nuts and seeds, and some fruit. I could actually have you not even weigh out your food and still get shredded.



I've noticed within my member base at my gym, quality, whole food makes a HUGE… Continue

Posted by Richard Rigor on January 28, 2010 at 11:05pm — 1 Comment

Richard Rigor

Merry Christmas!


Enjoy the Holidays and get ready to refocus and hit it hard in 2010!

Posted by Richard Rigor on December 25, 2009 at 12:15pm

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