PreContest Prep

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Contest Prep

The contest season is coming. Need specific prep? Let's talk first, then Enroll Here.

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Richard Rigor

Hit a plateau while cutting? 1 Reply

Started by Richard Rigor in Main Discussion. Last reply by Christopher Brock Oct 14.

Travis Chaney

10 weeks out. First contest. 3 Replies

Started by Travis Chaney in Main Discussion. Last reply by Richard Rigor Jul 24.

Deep

First Time Contest Prep 6 Replies

Started by Deep in Main Discussion. Last reply by Deep Jun 14.

 

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Kendra Moore is now a member of PreContest Prep
November 12
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November 12
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Competitors: Do you want to have a page on SupplementPowerhouse.com with your Contest Picture and bio? Send me a contest pic along with a short bio and a list of the supplements you take while preparing for a show as well as the offseason if you ...
November 12
November 12
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November 10
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November 10
Jacque and Richard Rigor are now friends
November 10
Richard Rigor added a blog post
BODYBUILDING.COM Is Conducting a Voluntary Nationwide and International Recall of 65 Dietary Supplements That May Contain Steroids Company Contact: 1-866-236-8417 service@bodybuilding.com FOR IMMEDIATE RELEASE - Boise, ID - November 3, 2009 ...
November 9

Blog Posts

Richard Rigor

Get featured on SupplementPowerhouse.com

Competitors: Do you want to have a page on SupplementPowerhouse.com with your Contest Picture and bio?

Send me a contest pic along with a short bio and a list of the supplements you take while preparing for a show as well as the offseason if you wish.

If you have a personal website, I'll also link to it.

Reply to this post if you're interested.

Posted by Richard Rigor on November 12, 2009 at 4:21pm

Richard Rigor

For Immediate Release - RE: Bodybuilding.com

BODYBUILDING.COM Is Conducting a Voluntary Nationwide and International Recall of 65 Dietary Supplements That May Contain Steroids



Company Contact:
1-866-236-8417
service@bodybuilding.com



FOR IMMEDIATE RELEASE - Boise, ID - November 3, 2009 – As part of its ongoing cooperation with the Food and Drug Administration ("FDA"), Bodybuilding.com, LLC (the “Company") announced today that it is conducting a voluntary nationwide and international recall of all lots and expiration dates of 65 dietar… Continue

Posted by Richard Rigor on November 9, 2009 at 5:43pm

Richard Rigor

Happy Easter!

Enjoy your Easter Sunday!

Cheat meals galore!

Posted by Richard Rigor on April 12, 2009 at 1:44pm

Richard Rigor

Lead the way...

Add this quick 2nd workout a couple times per week as you get closer to contest day. People in your gym will freak out when they see you do this "non-traditional" training addition to your workout. Do this to replace wimpy low intensity "cardio" training.



Continue

Posted by Richard Rigor on April 3, 2009 at 1:52pm

Richard Rigor

V-Day Games



Find more videos like this on CrossFit Birmingham

I've been out coaching some of our guys in Games competition. There were some monsters at this comp - One guy pulling 525 dead at under 200#... Overhead squats at 240#+... good stuff. Continue

Posted by Richard Rigor on February 16, 2009 at 6:01pm

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