PreContest Prep

Your Secret Source For Precontest Preparation

Stop Guessing And Let Us Guide You Through Your Precontest Prep And Have Your Competitors Thinking "Holy S*#t, I'm In Trouble!"

Contest Prep

The contest season is coming. Need specific prep? Let's talk first, then Enroll Here.

Forum

Travis Chaney

10 weeks out. First contest.

Started by Travis Chaney in Main Discussion Jun 25.

Deep

First Time Contest Prep 6 Replies

Started by Deep in Main Discussion. Last reply by Deep Jun 14.

Richard Rigor

Hit a plateau while cutting?

Started by Richard Rigor in Main Discussion Apr 3.

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Latest Activity

hipshimmy updated their profile20 hours ago
Kelly Cotterill updated their profileJune 28
kristina, Kelly Cotterill, Travis Chaney and 7 more joined PreContest PrepJune 28
Travis Chaney added a discussionJune 25
10 weeks out. First contest.
Im doing my first contest in 10 weeks. Started my diet this week. Im 6'1 208lbs and under 10% body fat. Any suggestsion?
Terry Quallo updated their profileJune 22
3 members updated their profile photosJune 17
Richard Rigor and Deep are now friendsJune 17
Deep replied to Deep's discussion 'First Time Contest Prep'June 14
height - 5'7'' weight - 170 lbs bf% - 12.6% My total food in a day - ( I have calculated this myself. I think this is close to actual intake.) Carb=160 gm approx protein = 150 gms approx fat = 60 gms approx

Blog Posts

Richard Rigor

Happy Easter!

Enjoy your Easter Sunday!

Cheat meals galore!

Posted by Richard Rigor on April 12, 2009 at 1:44pm

Richard Rigor

Lead the way...

Add this quick 2nd workout a couple times per week as you get closer to contest day. People in your gym will freak out when they see you do this "non-traditional" training addition to your workout. Do this to replace wimpy low intensity "cardio" training.



… Continue

Posted by Richard Rigor on April 3, 2009 at 1:52pm

Richard Rigor

V-Day Games



Find more videos like this on CrossFit Birmingham

I've been out coaching some of our guys in Games competition. There were some monsters at this comp - One guy pulling 525 dead at under 200#... Overhead squats at 240#+... good stuff.… Continue

Posted by Richard Rigor on February 16, 2009 at 6:01pm

Richard Rigor

Okay, for the casual dieters...

For the casual dieters who do not plan on competing and just want "the look"... I'm looking for more testimonials for my Radical Fatloss diet. http://RadicalFatloss.com Any takers? Follow the diet for 2-4 weeks and tell me how lean you get. ;) I'll put up a pic of you on the that site if you wish too.

Posted by Richard Rigor on January 29, 2009 at 12:15pm — 1 Comment

Richard Rigor

Here's my Starting Point Formula Cheat Sheet


Click Here To Download


Posted by Richard Rigor on January 14, 2009 at 12:30pm

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